Coach Sara
Home
My Story
Testimonials
Chair Yoga
Blog
Contact
Benefits of Chair Yoga
Chair yoga for older adults
is a safe, low-impact
exercise that can promote
healthy aging
Improve flexibility and balance
Improve muscle tone and strength
Improve mental well being
Bring a Yoga Mat and water.
Also recommended are Resistance Loop Bands and Bands with Handles.
Zoom Chair Yoga
$20.00
Weekly classes on Mondays at 6 PM
Shop
Are you interested in training to be a Yoga teacher?
YogaRenew Teacher Training
Home
My Story
Testimonials
Chair Yoga
Blog
Contact