Meet Your Coach
My Story
From struggling with my own health to helping hundreds of women feel strong, energized, and confident — this is how it all began.
My Personal Weight Loss Journey...
For 30 years I sat behind a desk at work.... I tried to stay active on the weekends, but eventually sitting all day every day caught up to me. I found myself unhealthy and could no longer do the things I loved doing. I remember my family was planning a trip to Disneyland with the kids and grandkids. I really wanted to go and watch the joy on my grandkids faces. But I was sad because I knew I couldn’t go because I couldn’t walk more than an hour. I had given up some of my favorite activities, like skiing and golf. In January of 2012, a good friend of mine invited me to a Weight Loss Challenge. I went into the challenge thinking I knew it all... and just like many of you I was so skeptical. I thought I had tried everything... On other programs, I’d lose 24-30 lbs, Then gain that back plus more... Do you know what I mean?? BUT!!! Thank goodness I ended up learning a lot about the power of protein, healthy nutrition and how to create an healthy lifestyle. The coaches were all so supportive and it helped to have the support of the group. I felt great, had more energy and lost 24 lbs in the challenge!! I went on to lose over 70 lbs that first year and later over 80 lbs and went from a size 18 to a size 6! Losing all the weight allowed me to become much more active and prior to covid, I was working at two gyms and teaching fitness classes and weight loss challenges. THEN I MADE A GIANT MISTAKE. During Covid, I become very inactive and sat way too much for about a year and a half. When I tried to return to my previous activities, I found myself VERY out of shape. That's when I discovered Chair Yoga. Practicing just a few times a week, I slowly regained my strength, improved my balance and flexibility. I went on to get certfied to teach yoga and began teaching classes in 2023.
"Health isn't a destination. It's a way of living — and I'm here to show you how."
The Journey
A Lifelong Love of Movement
Growing up, I was always active — tennis, skiing, hiking, staying on the go. But like many women, I hit a point in my 50s where my body stopped responding the way it used to. Weight crept on, energy dropped, and the workouts I'd always relied on weren't working anymore.
Discovering the 80/20 Principle
I learned that fitness is 80% nutrition and 20% movement — I learned about nutrition and the mindset for chosing foods that are yummy and fun and also healthy.
Turning My Experience Into a Mission
I became a wellness coach because I wanted to help others find a healthy lifestyle that works for them. I taught free fit camps at the park and held weight loss challenges.
Serving the Rio Vista Community & Beyond
Whether it's a chair yoga class, a cardio drumming session, or one-on-one nutrition coaching, my goal is always the same: help you feel healthy, happy, and fit — on your own terms.
My Coaching Philosophy
Meet You Where You Are
There's no one-size-fits-all approach to health. Every program I build starts with your life, your goals, and your starting point.
Make It Sustainable
Quick fixes don't last. I focus on building habits you can maintain for life — small, consistent changes that add up to big results.
Keep It Joyful
Exercise should feel good. Eating well should feel good. If it doesn't, we're doing it wrong. Fun and joy are non-negotiable in my programs.
Ready to Write Your Own Story?
Let's have a conversation about where you are and where you want to be. Your first consultation is completely free.
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