High-Energy Fitness That's Actually Fun
Cardio Drumming
Grab your drumsticks and get moving! A full-body cardio workout set to the beat of your favorite music.
What Is Cardio Drumming?
Cardio Drumming combines the energy of a drum line with the benefits of a cardio workout. Using drumsticks and an exercise ball, you'll drum and move to the rhythm of upbeat music — burning calories while having an absolute blast.
No musical experience needed. No coordination required. Just bring your energy and your willingness to have fun. This class can be done sitting or standing.
"When exercise feels like a party, you never want to stop."
Why You'll Love It
Rhythm & Coordination
Improve your timing, coordination, and body awareness as you sync your movements to the beat.
Community Vibes
Cardio Drumming is a group experience like no other. The energy in the room is contagious and the friendships are real.
All Fitness Levels Welcome
Whether you're a beginner or a seasoned athlete, every move can be modified to match your fitness level.
Class Schedule
Coming Soon
- Days: TBD
- Time: 2:00 PM – 3:00 PM
- Location: TBD
- Level: All Levels Welcome
Coming Soon
- Days: TBD
- Time: 10:00 AM – 11:00 AM
- Location: Call 925 759 4405 if interested
- Level: All Levels Welcome
Ready to Feel the Beat?
Your first class is free. All you need is comfortable clothes and a big smile — drumsticks provided!
Book a Free Class